140. Exercise and the Female Body, Part Two

Inspired Intentions Podcast
17/07/2023 35 min Temporada 4 Episodio 140
140. Exercise and the Female Body, Part Two

Listen "140. Exercise and the Female Body, Part Two"

Descargar episodio Ver en sitio original

Episode Synopsis

The second in a two-part series on Exercise and the Female Body, we discuss perimenopause, menopause and postmenopause. Hormonal changes mean it can be more difficult to build muscle, and can affect sleep and how we respond to different dietary inputs. Learn how to exercise effectively and feel better along the way.

More episodes of the podcast Inspired Intentions Podcast

213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3) 02/12/2024
212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3) 25/11/2024
211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries 18/11/2024
210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally 11/11/2024
209. The Healing Power of Dry Needling 04/11/2024
208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene 28/10/2024
207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health 30/09/2024
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists 23/09/2024
205. Pilates 101: The Game-Changing Workout You Never Knew You Needed 16/09/2024
204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective 09/09/2024
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA