Send us a textIn this milestone episode, I return to a theme close to my heart: rest, burnout, and the alchemy of knowing when to pause.I share raw reflections on how burnout sneaks up on us, why rest is not a reward but a necessary part of transformation, and how we can learn to listen to the body’s wisdom — no matter our age.Whether you’re balancing work and creativity, or just feeling stretched thin by life, this episode is a reminder:💫 Rest is an act of love.💫 Rest is part of your becoming.💫 You don’t have to burn it all down to rise.Thank you for walking this journey with me for 30 episodes. Let’s keep evolving. Let's keep creating alchemy. 🖤~LizzieSupport the showThank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.

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