Inspire-mindset, health, motivation

Por: Stella CB
Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn't just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before.
Are you feeling alone in your menopausal journey? You're not. Every woman experiences its symptoms differently, but the shared struggles unite us. Through our podcast, we aim to create a supportive community. Check my book link.
48 episodios disponibles

Latest episodes of the podcast Inspire-mindset, health, motivation

#48 Fitness has no expiration date! No Excuses After 60! 30/06/2025
#47 How to fix your workday posture: workday health hack 27/06/2025
#46 Youthful skin naturally-balance your hormones 22/05/2025
#45 It's never too late to reinvent your life after 60 15/05/2025
#44 If you can dream it, and write it, you can become it 03/05/2025
#43 Reinvention at 59: Bobbi Barrington’s Journey of Courage, Change & True Freedom 01/05/2025
#42 Change Your Self-Talk & Be Kind to Yourself | Mindset Tips for Women in Menopause 29/04/2025
#41 What If You Could Say Goodbye to Menopause Symptoms Forever? 26/04/2025
#40 How Essential Oils Can Support Women in Menopause 17/02/2025
#39 Menopause symptoms? The Hidden Health Clues in Your Bloodwork! 14/02/2025
#38 Thrive in Menopause: Gail Lynn’s Journey, Emotional Healing and The Harmonic Egg 13/12/2024
#37- 84 years old reveals the secret of staying healthy fit and energized 05/12/2024
#36 Narcissistic parents? How to heal yourself? 23/11/2024
#35 Menopause symptoms? You don't have to have them! 06/11/2024
#34 Can we really reduce the menopause symptoms with EFT? 23/10/2024
# 33 How can women do weight training succesfully? What is Diodatics? 06/10/2024
#32 How to step into the POWER of your potential 23/09/2024
#31 Our bodies are as an ecosystem 23/09/2024
#30 Count chemicals ,not calories (weight loss over 40) 12/09/2024
#29 What is structured water? 18/08/2024
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