Hi, welcome to Inspirations podcast! My name is Venkdesh and am your host.In this episode we look into mind, body and brain connection and build upon what we saw in previous episode. This is the third of the seven elements in my WellnessONE247 framework.Here am sharing about breathing, mindfulness, how understanding the connection & interplay of mind, body and brain helps in understanding our thoughts and feelings as well as values and beliefs.And with that awareness we can put ourselves in to a better position to enjoy success, happiness and wellness.Please visit my blog to learn more and enjoy an amazing future!To your success,Venkdesh Balasubramanianhttps://venkdesh.co.uk Hosted on Acast. See acast.com/privacy for more information.

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