I'm back! This episode is a quick recap of where I've been and what's been going on. I then give you my favourite morning and evening routines tips and tricks. Morning and evening routines have been vital for me to feel like myself again, grab a pen and paper you are going to want to take some notes from this one.Some of my favourite products that help with my routine are posted below:Foursigmatic Hot cocoa for evening routine and Lions mane coffee for the mornings:https://us.foursigmatic.comUse code: JAYMIGREEN10 to save $$$Insight timer is where I find my guided meditations:https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899My favourite journals:https://www.amazon.ca/Artists-Way-Morning-Pages-Journal/dp/0874778867/ref=sr_1_1?dchild=1&keywords=morning+pages&qid=1632764364&sr=8-1https://www.amazon.ca/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_5?crid=3JO5Q9RP42BE2&dchild=1&keywords=5+minute+journal&qid=1632764393&sprefix=5+minute+%2Caps%2C266&sr=8-5

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