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Listen "Episode 10: The Meditation Expert - If You DOUBT Yourself, LISTEN TO THIS To Manage Your Inner Critic feat. Rebecca Doring"
Episode Synopsis
You probably heard about the phrase: ‘’You are your own worst enemy.’’
This is very true – We often stand ourselves in a way and tend to be harsh on ourselves.
Self-talk and self-view are one of the most important things in life that adds to mental health and all the success we create in life.
In this new episode of Inspiration Science, I’m interviewing Rebecca Doring, who is a Meditation Expert, Personal Transformation Coach, Yoga Instructor and the Podcaster of ‘’The Deep Rooted Bliss Podcast’’. We will flow on the topic on how you can mange your inner critic through daily rituals, deeper awareness, and the way you manage your thoughts. Instead, working against yourself – Rebecca shares how you can befriend yourself and live your fullest potential in this way.
Working in the food industry with a degree in baking and pastry, Rebecca burnt out with few coping skills, her father who was diagnosed with terminal colon cancer. She had two paths that she considered to take - one where his journey would become hers and her own identity would be lost in the pain of it; or she could choose a different path; one of healing, growth and meaning. She chose the latter and found meditation. Soon after, she became an entrepreneur. She helps today people to befriend themselves and manage their inner critic, so they can achieve the goals they desire.
Instagram - @rebeccadoringmeditation
https://www.instagram.com/rebeccadoringmeditation/
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Hey beautiful soul! This is Ozzin. If you got value from today's podcast, please tag me on your Instagram story as I would love to thank you personally! I'm always happy to hear new perspectives, new stories and other people's experiences that helped them to THRIVE. If you feel called, I'd love to hear from you by leaving a review on your biggest takeaway from the episode. Let's impact big with wisdom!
Connect with Ozzin Jun here:
Personal Instagram - @ozzinjun
https://www.instagram.com/ozzinjun/
Our Show Instagram - @youruniversalway
https://www.instagram.com/youruniversalway/
This is very true – We often stand ourselves in a way and tend to be harsh on ourselves.
Self-talk and self-view are one of the most important things in life that adds to mental health and all the success we create in life.
In this new episode of Inspiration Science, I’m interviewing Rebecca Doring, who is a Meditation Expert, Personal Transformation Coach, Yoga Instructor and the Podcaster of ‘’The Deep Rooted Bliss Podcast’’. We will flow on the topic on how you can mange your inner critic through daily rituals, deeper awareness, and the way you manage your thoughts. Instead, working against yourself – Rebecca shares how you can befriend yourself and live your fullest potential in this way.
Working in the food industry with a degree in baking and pastry, Rebecca burnt out with few coping skills, her father who was diagnosed with terminal colon cancer. She had two paths that she considered to take - one where his journey would become hers and her own identity would be lost in the pain of it; or she could choose a different path; one of healing, growth and meaning. She chose the latter and found meditation. Soon after, she became an entrepreneur. She helps today people to befriend themselves and manage their inner critic, so they can achieve the goals they desire.
Instagram - @rebeccadoringmeditation
https://www.instagram.com/rebeccadoringmeditation/
----
Hey beautiful soul! This is Ozzin. If you got value from today's podcast, please tag me on your Instagram story as I would love to thank you personally! I'm always happy to hear new perspectives, new stories and other people's experiences that helped them to THRIVE. If you feel called, I'd love to hear from you by leaving a review on your biggest takeaway from the episode. Let's impact big with wisdom!
Connect with Ozzin Jun here:
Personal Instagram - @ozzinjun
https://www.instagram.com/ozzinjun/
Our Show Instagram - @youruniversalway
https://www.instagram.com/youruniversalway/
In God we trust