Meditation - Reflection

27/11/2020 14 min
Meditation - Reflection

Listen "Meditation - Reflection"

Episode Synopsis

An important part of our meditation practice is that we become self-reflective. This helps with creating a healthy sense of detachment from what we are so focused on in the moment. If you’re caught in your stuff, or havent taken the time to look in the rear-view - lets get into it

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