Can we all agree that the last year and a half has been heavy? Add in anything else that you may have struggled with in the last 18 months and it can be almost unbearable. It has left many of us in a fog, feeling disoriented and inauthentic. At least, it has for me. I haven't been showing up on social media for fear that people may view me as fake, especially in light of losing my mom earlier this year. So how do we get back to that place of being true to ourselves and showing up in an authentic way? Here's what has been working for me. 

Ver todos los episodios