The word "can't" is one of the most limiting words in our vocabulary. How many times a day do you think you tell yourself that you can't do something? Perhaps you should keep a note with some tally marks. I think I tell myself I can't at least a dozen times a day. Part of changing our mindset is changing the dialogue we have with ourselves. The next time you hear the word "can't", flip the script and ask yourself what you CAN do. Even if what you can do seems small and underwhelming, it will get you moving in the right direction.

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