If you're like me, you want to live a life that is both fulfilling and exhilirating. Well, that doesn't happen just sitting on the couch watching a screen. We've got to get out there and live it. Now, I know that can sound both inspiring and terrifying at the same time. Like, where do you starts? I believe it starts with something so small. Something that we often overlook because we're seeking out the big, dramatic and thrilling things things to change our life. I'm talking about habits - good old fashioned habits. Good habits can move us forward, but bad habits can also hold us back. So how do we build up the good ones? What does that look like? What if I told you, you could be on your way to a good, healthy habit that sticks, as early as this week?

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