Inside the minds of great yogi's ft. Dr. Kirstie Griffiths đź’–

24/10/2021 27 min Temporada 1 Episodio 13

Listen "Inside the minds of great yogi's ft. Dr. Kirstie Griffiths đź’–"

Episode Synopsis

Ever wondered what it is like having back pain or perhaps how to decrease it ?
About Dr. Kirstie : Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centred care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain.
Hear Dr . Kirstie's perspective of yoga & how she used it effectively to bridge the gap in her community.💖🩺