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Listen "EP 87: Winning or Whinging"
Episode Synopsis
Ever feel like your life is running on a loop? The same problems playing on repeat?
In today’s episode of Inside The Mind, Allie May and Jen Forster dive into the concept of ‘talk therapy’ and challenge it’s purpose. They explore why it may not be the most effective means for transforming repetitive cycles of ineffective behaviour or beliefs.
Tune in now!
Episode Highlights:
(01:10) – The moment Allie and Jen realised talk therapy wasn’t for them and why they turned to Time Line Therapy® instead.
(04:15) – Why talk therapy feels like hitting rewind on a traumatic movie.
(09:00) – How they use five precise coaching questions to cut through limiting beliefs in just 5-10 minutes.
(12:00) – Real-life story: Allie reveals a personal breakthrough using these five questions that changed her trajectory.
(17:55) – The future of feminine leadership is not sitting in your problems— it’s rising above them.
Action Items:
Apply the five coaching questions to uncover your own limiting beliefs and shift your mindset in minutes.
Take one bold action today that aligns with your true self—no more second-guessing.
Quotes:
“Talk therapy is like watching the same emotional movie on loop.”
Takeaways:
Break Free from the Past: Stop living in the emotional prison of your past and start stepping into your future with confidence.
Empower Yourself: The key to emotionally healing isn’t in someone else's hands, it’s in yours.
Fast Track Your Growth: Healing doesn’t have to take years—learn how to use five powerful questions to shift limiting beliefs in minutes.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
In today’s episode of Inside The Mind, Allie May and Jen Forster dive into the concept of ‘talk therapy’ and challenge it’s purpose. They explore why it may not be the most effective means for transforming repetitive cycles of ineffective behaviour or beliefs.
Tune in now!
Episode Highlights:
(01:10) – The moment Allie and Jen realised talk therapy wasn’t for them and why they turned to Time Line Therapy® instead.
(04:15) – Why talk therapy feels like hitting rewind on a traumatic movie.
(09:00) – How they use five precise coaching questions to cut through limiting beliefs in just 5-10 minutes.
(12:00) – Real-life story: Allie reveals a personal breakthrough using these five questions that changed her trajectory.
(17:55) – The future of feminine leadership is not sitting in your problems— it’s rising above them.
Action Items:
Apply the five coaching questions to uncover your own limiting beliefs and shift your mindset in minutes.
Take one bold action today that aligns with your true self—no more second-guessing.
Quotes:
“Talk therapy is like watching the same emotional movie on loop.”
Takeaways:
Break Free from the Past: Stop living in the emotional prison of your past and start stepping into your future with confidence.
Empower Yourself: The key to emotionally healing isn’t in someone else's hands, it’s in yours.
Fast Track Your Growth: Healing doesn’t have to take years—learn how to use five powerful questions to shift limiting beliefs in minutes.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
More episodes of the podcast Inside The Mind
EP 121: Inside Allie May’s Mind
27/05/2025
EP 120: Inside Jen’s Mind
20/05/2025
EP 119: When AI Becomes Your Therapist
13/05/2025
EP 118: From Head to Heart with Sue Deans
06/05/2025
EP 117: EQ - It’s All A Lie
29/04/2025
EP 116: It’s Not You… It’s Me.
22/04/2025
EP 113: The Key to Self-Responsibility
01/04/2025
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