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Listen "EP 75: Is Permanent Change Really A Thing"
Episode Synopsis
In this episode, join Allie May and Jen Forster in exploring the concepts of self-awareness, self-accountability, and self-ownership.
They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility. Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life.
Tune in now!
Episode Highlights:
(1:21) Cause and Effect in Personal Growth: Allie emphasises the importance of understanding why challenging situations occur and the role we play in them.
(2:14) Overcoming Victim Mentality: Jen explains the concept of being in a victim space, where external factors are blamed for personal circumstances, and how to transition to a place of empowerment.
(5:03) Exercises and Limiting Beliefs: Allie shares her struggle with an exercise, highlighting the discomfort and anxiety associated with committing to change.
(12:07) Ownership of Stories: Jen discusses taking ownership of personal stories and choices, advocating for full ownership rather than right or wrong decisions.
(16:49) Using NLP for Personal Growth: Allie and Jen highlight the effectiveness of NLP and Time Line Therapy® in overcoming limiting beliefs and creating permanent change.
Action Items:
Notice your own triggers and stories of being "in effect."
Ask yourself the question, do I want to keep this story, or choose something else instead?
Quotes:
“The only thing between what we want and what we have… is inside the mind.” - Jen Forster
“We all have stories, but the story is not going to get us to where we want to go.” - Allie May
Takeaways:
Recognise and question limiting beliefs to move from effect to cause in your life.
Embrace self-responsibility by owning your choices and stories, even if it means holding onto them for a while.
Understand that permanent change requires awareness AND a relationship with your unconscious mind.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility. Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life.
Tune in now!
Episode Highlights:
(1:21) Cause and Effect in Personal Growth: Allie emphasises the importance of understanding why challenging situations occur and the role we play in them.
(2:14) Overcoming Victim Mentality: Jen explains the concept of being in a victim space, where external factors are blamed for personal circumstances, and how to transition to a place of empowerment.
(5:03) Exercises and Limiting Beliefs: Allie shares her struggle with an exercise, highlighting the discomfort and anxiety associated with committing to change.
(12:07) Ownership of Stories: Jen discusses taking ownership of personal stories and choices, advocating for full ownership rather than right or wrong decisions.
(16:49) Using NLP for Personal Growth: Allie and Jen highlight the effectiveness of NLP and Time Line Therapy® in overcoming limiting beliefs and creating permanent change.
Action Items:
Notice your own triggers and stories of being "in effect."
Ask yourself the question, do I want to keep this story, or choose something else instead?
Quotes:
“The only thing between what we want and what we have… is inside the mind.” - Jen Forster
“We all have stories, but the story is not going to get us to where we want to go.” - Allie May
Takeaways:
Recognise and question limiting beliefs to move from effect to cause in your life.
Embrace self-responsibility by owning your choices and stories, even if it means holding onto them for a while.
Understand that permanent change requires awareness AND a relationship with your unconscious mind.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
More episodes of the podcast Inside The Mind
EP 121: Inside Allie May’s Mind
27/05/2025
EP 120: Inside Jen’s Mind
20/05/2025
EP 119: When AI Becomes Your Therapist
13/05/2025
EP 118: From Head to Heart with Sue Deans
06/05/2025
EP 117: EQ - It’s All A Lie
29/04/2025
EP 116: It’s Not You… It’s Me.
22/04/2025
EP 113: The Key to Self-Responsibility
01/04/2025
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