Join Allie and Jen as they delve into the depths of self-awareness and empowerment. From exploring triggers that evoke anger, to discussing morning routines and the journey of self-trust, they offer raw insights and personal experiences. 

Allie shares her journey of overcoming breakdowns and finding self-love, while Jen uncovers the power of connecting with her inner self through cycle tracking. Together, they emphasize the importance of nurturing self-awareness and intuition for personal growth. 

Tune in now!

Email [email protected] for details of their upcoming women’s container in June.

Highlights: 

 (02:01) What triggers Allie & Jen and the importance of values like truth and trust.

(07:54) Reflecting on triggers as opportunities for growth and self-awareness.

(08:01) Allie’s journey starts with a breakdown and hiring a life coach.

(12:56) Embracing personal growth and self-discovery through self-development practices.

(13:03) Insights into establishing morning routines for self-care and setting up sacred morning spaces.

(18:35) The importance of morning rituals for personal empowerment and intention setting.

(18:46) Navigating the journey of listening to and trusting oneself through introspection and personal development.

(26:27) Invitation to a training program for deeper self-connection and transformation



Reach out to Allie and Jen for all of the finer details.

Instagram: INSIDE THE MIND - THE PODCAST 🎧



Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:     Jennifer Forster (@jenniferforster_) 
YouTube: Jennifer Forster (@jenniferforster7322)
Website:       www.jenniferforster.com
Facebook:   https://www.facebook.com/jennifer.forster1

Allie May Links:
Website: https://www.alliemay.love/ 
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)

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