Holiday Coping Techniques

05/12/2019 27 min Temporada 2 Episodio 171
Holiday Coping Techniques

Listen "Holiday Coping Techniques"

Episode Synopsis

The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.
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