In this episode of the Inside Black Iowa Podcast,  Lya Williams and Paula Bell discuss the final part of their three-part series on being 'Grounded in the Storm.' The conversation emphasizes the importance of proactive protection, self-sufficiency, and community support in navigating life's challenges. Paula shares insights on how to prepare for crises, the significance of self-care, and the role of emotional maturity in making informed decisions. The episode concludes with a powerful summary of the key themes: notice, prepare, and protect.If you would like to be a guest please contact us at Black Iowa News via social media (Facebook or Instagram) or blackiowanews.com.Connect with Paula BellEmail:  [email protected]: Paula BellFacebook: Paula A. Bell Consulting      Key Takeaways:Being reactionary puts you at a disadvantage during crises.Proactive preparation allows for clearer decision-making.Self-sufficiency means having the knowledge and resources to sustain oneself.Community support enhances collective safety and awareness.Self-care is essential for maintaining a calm and regulated state.Emotional maturity aids in processing information and making decisions.Surrounding yourself with informed individuals is crucial for protection.Taking intentional time for self-care is necessary for mental health.Being informed helps in making strategic decisions during crises.Grounding oneself can help navigate through life's storms.

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