In this episode I give you a step by step guide to ground yourself and remove the excess energy that weighs you down.
I answer questions like
What is grounding?
How do you ground yourself?
Why do you need to ground yourself?
How often do you need to ground yourself?
You can ground yourself after a long or stressful day at work or just before bed or everytime you feel like you are feeling caught up in the unimportant things in life. 
In the episode, I will share with you guys how to ground yourself using nature along with a few other tools. 

Be sure to watch my self-help videos on Youtube and follow me on Instagram. 
xo
@innervibration
Negar

Ver todos los episodios