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Listen "Emotional Sampling Technique : Find Your Emotional Fitness Score – EP16"
Episode Synopsis
Your emotions shape how you experience life — every thought, every action, and every relationship.In this episode of InnerQuest Healing Talks, I will share a simple yet powerful 4-week Emotional Sampling Technique that helps you measure, track, and transform your emotional health. Start small, stay aware, and watch your emotional quality uplift your entire life experience.
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