are you always turned on?in today's episode, Ash chats about how being accessible all the time is draining your energytips to disconnect:turn "do not disturb" on on your devicedeclutter your notifications - emails, messages, social media, reminders.. if it creates pressure in your body when you see it, turn the notification offset designated times through out the day to respond to peopleyou don't have to respond to everyone straight away! especially when your attention should be on what you are prioritising like your kids or workget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

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