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Listen "28 || DAY 11 negativity detox || manifestation challenge"
Episode Synopsis
negativity detox
there is information being thrown at you all day every day
is it making you feel good or making you feel like shit?
today’s play work - detox the sh*t
>> cut back the news (trust me, someone will inform you if you need to know something)
>> turn some fun music on in the morning instead
>> turn off notifications and set a do not disturb time for the evening (I don’t generally answer the phone between 6-8pm because I’m focused on my kids nightly routine and if I do, I feel flustered and like its not the best use of my energy.)
>> what shows are you watching? do they make you feel good or do they leave you feeling negative?
more information HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax
there is information being thrown at you all day every day
is it making you feel good or making you feel like shit?
today’s play work - detox the sh*t
>> cut back the news (trust me, someone will inform you if you need to know something)
>> turn some fun music on in the morning instead
>> turn off notifications and set a do not disturb time for the evening (I don’t generally answer the phone between 6-8pm because I’m focused on my kids nightly routine and if I do, I feel flustered and like its not the best use of my energy.)
>> what shows are you watching? do they make you feel good or do they leave you feeling negative?
more information HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax
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In God we trust