Send us a textWhen’s the last time you let “no” be a full sentence?In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.I share real-life moments of practicing “no” in everyday conversations, the freedom that comes from releasing over-explanations, and the importance of noticing where your yeses and nos come from. Do they align with your body and your truth—or are they automatic responses born from guilt or obligation?✨ Inside this episode:Why “no” really is a complete sentenceHow over-explaining drains your powerA simple challenge to track your yeses and nosThe surprising freedom that comes from saying no with easeHow to honor your truth without guiltThis is your invitation to pause, notice, and embrace the bold simplicity of no.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by: https://www.instagram.com/graphx_ink/

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