There is value in going beyond the bare minimum in meditation and similar practices. Tune into the intention behind what's required, seeing it as both a guiding force and a protective mechanism that helps maintain focus. Even if instructions are unclear, the intention ensures alignment and keeps the practice on track. The essence of the practice is to fulfill what's required—neither too much nor too little—while allowing the intention to guide and sustain the meditation.Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

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