Send us a textSelf-Awareness and Healing: The Journey Beyond AvoidanceIn this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true transcendence and healing come from self-awareness and confronting our fears. Nikki provides insights on how avoidance might bring temporary relief but hinders genuine recovery. By practicing mindfulness and self-discovery, one can reclaim control and start the healing process. Join Nikki for a thoughtful reflection on overcoming obstacles and becoming more self-aware.00:00 Introduction and Personal Reflection00:34 Welcome to Empathic Explorations00:51 Questioning True Overcoming01:09 The Importance of Facing Challenges02:43 Self-Awareness and Healing05:04 The Role of Meditation and Mindfulness07:54 Encouragement for Self-Discovery10:14 Conclusion and Final ThoughtsThank you for listening! You are the one I come to meet.Please like and subscribe! My youtube channel: https://www.youtube.com/channel/UCPJxl14CDr8T3XABTWWI_iQ

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