Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeStruggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:Reduce mental chatterDecrease stress and anxietyImprove focus and concentrationCultivate inner peaceEnhance self-awarenessExperience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.

Ver todos los episodios