In this deeply nourishing episode of Inner Peace & Better Health, guest host Sana sits down with Anjuly Rudolph, a transformation catalyst who blends ancient Vedic wisdom with modern healing modalities. Together, they explore burnout not as a dead-end but as a doorway to self-awareness, balance, and vitality. With insights on sleep, nervous system health, emotional awareness, and practical yogic tools like Yoga Nidra, Anjuly helps demystify how we can tune back into our bodies and shift from depletion to joy. This episode is a must-listen for high achievers, caregivers, and anyone feeling stretched thin by the demands of modern life.
About the Guest – Anjuly Rudolph:
Anjuly is a global wellness mentor rooted in a traditional Indian yogic lineage. Her transformative approach combines Yoga Nidra, energy healing, and coaching with modern-day insights from her time living across Syria, Uganda, and Tunisia. She’s empowered hundreds to reclaim joy, restore health, and even double their income by reconnecting with their inner peace and purpose.
Key Takeaways:
Burnout begins at the energy level—before physical symptoms show up

Yoga Nidra is a powerful tool that can mimic 4 hours of sleep in just 40 minutes

Women require more rest due to longer digestive tracts and societal roles

Emotional awareness is key—learn to shift from anxiety to joy in moments

Small pauses in the day (closing your eyes, focusing on breath) reset the nervous system

Your body sends signals; pain is often just a call to restore balance


Connect with Anjuly Rudolph:
Explore more of Anjuly’s work, meditations, and healing practices through her website (available in English and German), Instagram, Facebook, and YouTube.
Website: yoganjuly.com
Instagram / Facebook / YouTube
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