In this episode, Dr. Louise Edwards offers a comprehensive exploration of wellness and health, drawing connections between our physical, emotional, and spiritual well-being. She sheds light on the transformative power of practices like meditation and the importance of being present, especially when navigating challenging emotions. We dive deep into the benefits of fasting, both for the body and the mind. Dr. Lou also addresses the underlying causes of addictions, emphasizing the role of childhood traumas. Highlighting the significance of community and interconnectedness, she advocates for actions that resonate with the "highest good of all." Join us for a thought-provoking conversation that promises to reshape your understanding of health, wellness, and the human experience.

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