Listen "School Zone for the Mind"
Episode Synopsis
Often we think we do not have time for mindfulness, yet this practice asks no more time of us. Instead it simply is having a "mind full of now". In this episode Alli shares a simple yet powerful understanding of why it is so important for nourishment and satisfaction in life. How we can see the importance of this practice as a way of life when we look around at our surroundings for inspiration. May you enjoy. See omnystudio.com/listener for privacy information.
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