In this episode of Inner Light, we dive deep with Lisbeth De Sa, an IFS (Internal Family Systems) practitioner, writer, and laughter yoga leader. Lisbeth explains how our minds aren’t broken, but complex systems of parts shaped by experiences. She walks us through how IFS helps individuals approach inner conflict with compassion rather than resistance. Instead of suppressing emotions or battling inner voices, IFS invites us to build relationships with our inner parts, healing past wounds and creating space for clarity, calm, and connection. Lisbeth shares practical tools for recognizing our inner parts during anxiety or conflict, explains the role of protectors and exiles, and shows how accessing Self energy can create lasting transformation.
About the Guest:Lisbeth De Sa is an IFS practitioner, writer, and laughter yoga leader, known for blending humor with deep healing work. She guides individuals to understand and heal their inner parts using Internal Family Systems therapy, helping them release trauma, build inner harmony, and reconnect with their true Self.
Key Takeaways:


We all carry multiple inner parts shaped by past experiences.


Healing begins with compassionate curiosity, not self-criticism.


Protectors and exiles play critical roles in how we respond to pain.


Self energy — calm, curious, and compassionate — leads true healing.


Even deeply held trauma can be transformed through consistent, gentle IFS practice.


Small daily practices, like checking in with your parts, can begin the healing journey.


 
Connect with Lisbeth De Sa:For more about Lisbeth’s work, you can follow her writing, teaching, and IFS practice online.
Instagram: https://www.instagram.com/lizbeth_multiplemind/
Website: https://www.multiplemind.com/ 
 
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