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Listen "How to Move Through Feeling “Lost” & Connect Back to Your Light ft. Ana Salas @theguidetolight"
Episode Synopsis
#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you!
Timestamps:
0:00 - 3:25 - Caro’s solo intro
3:25 - 12:27 - Ana’s intro and birth chart
12:27 - 17:49 - How does she navigate feeling lost
17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose
19:39 - 27:33 - The north and south node changing signs and how that affects them
27:33 - 30:22 - How your mind being stressed causes imbalances in you body
30:22 - 35:58 - Ana’s journey with body image and spirituality
35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing
40:05 - 47:47 - Masculine and feminine energy
47:47 - 49:48 - What’s Ana’s biggest source of growth right now?
49:48 - 55:35 - Rapid fire q’s + outro
For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth
My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: stan.store/innergrowth
Timestamps:
0:00 - 3:25 - Caro’s solo intro
3:25 - 12:27 - Ana’s intro and birth chart
12:27 - 17:49 - How does she navigate feeling lost
17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose
19:39 - 27:33 - The north and south node changing signs and how that affects them
27:33 - 30:22 - How your mind being stressed causes imbalances in you body
30:22 - 35:58 - Ana’s journey with body image and spirituality
35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing
40:05 - 47:47 - Masculine and feminine energy
47:47 - 49:48 - What’s Ana’s biggest source of growth right now?
49:48 - 55:35 - Rapid fire q’s + outro
For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth
My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: stan.store/innergrowth
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The Power Of Personal Responsibility
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15/04/2025
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