#94. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today’s conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process. 
Timestamps:

00:00-11:11 - intro

11:11-20:29 - healing her relationship with food as a 20 something

20:29-22:00 - getting her period back after 3 years

22:00-26:14 - being a curvier woman in recovery

26:14-29:30 - making life more fun

29:30-34:00 - teaching others in small moments

34:00-36:19 - feeling more connected to themselves

36:19-44:10 - what it was like building her own company

44:10-50:00 - biggest lessons throughout the process

50:00-54:44 - rapid fire q’s + outro

Where to find Sydney + French Squirrel: 
French Squirrel’s Instagram: www.instagram.com/frenchsquirrel.co/
French Squirrel Website: https://frenchsquirrel.com/
 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
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