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Listen "Healing Your Hormones & Embodying Your Higher Self with Bailey Brown"
Episode Synopsis
#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey, how she became the embodiment of what she preaches, the importance of letting go of limiting beliefs that block you as a woman, supportive tips for your hormonal health, and much more. This episode will start to help you align with who you want to be!
Timestamps:
00:00-05:45 - intro
05:45-11:04 - how she grew her business + the evolution of her relationship with herself
11:04-16:55 - her biggest areas of growth
16:55-21:17 - connecting to her body and her cycle
21:17-26:06 - hormonal testing + making life changes
26:06-31:28 - reframing limiting beliefs to align with who she wanted to be
31:28-39:04 - becoming the embodiment of what she preaches
39:04-40:48 - being more intuitive with her body
40:48-43:14 - underrated ways to balance your hormones
43:14-52:52 - the role of spirituality in her life + how she connects to her spirituality
52:52-56:11 - rapid fire q’s + outro
Where to find Bailey:
Bailey’s Instagram: https://www.instagram.com/baileybrwn/
Bailey’s Youtube: https://www.youtube.com/@BaileyBrown
Align’s Instagram: https://www.instagram.com/align.app/
Align App: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Align’s Website: https://www.alignapp.com/align-body
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
Timestamps:
00:00-05:45 - intro
05:45-11:04 - how she grew her business + the evolution of her relationship with herself
11:04-16:55 - her biggest areas of growth
16:55-21:17 - connecting to her body and her cycle
21:17-26:06 - hormonal testing + making life changes
26:06-31:28 - reframing limiting beliefs to align with who she wanted to be
31:28-39:04 - becoming the embodiment of what she preaches
39:04-40:48 - being more intuitive with her body
40:48-43:14 - underrated ways to balance your hormones
43:14-52:52 - the role of spirituality in her life + how she connects to her spirituality
52:52-56:11 - rapid fire q’s + outro
Where to find Bailey:
Bailey’s Instagram: https://www.instagram.com/baileybrwn/
Bailey’s Youtube: https://www.youtube.com/@BaileyBrown
Align’s Instagram: https://www.instagram.com/align.app/
Align App: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Align’s Website: https://www.alignapp.com/align-body
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
More episodes of the podcast Inner Growth
Navigating Imposter Syndrome
11/06/2025
Facing Your 'Inner Mean Girl'
04/06/2025
The Power Of Personal Responsibility
28/05/2025
Nothing Is Personal
15/04/2025
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