#47. On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual health, energy and subsconscious beliefs. They also talk about living in alignment with your menstrual cycle and chat about energetic muscle testing. SUCH a powerful episode, you're going to love it.
where to find morgan & her resources:
morgan's IG: @thesmilingut 
morgan's TikTok: @thesmilingut
morgan's website: https://www.smilingutwellness.com/
Share this episode on your stories & tag @lunathepodcast + @thecarolinalifestyle!
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Connect with me on IG! @lunathepodcast @thecarolinalifestyle

5:30 - morgan's story - gut health, orthorexia, feeling lost

19:00 - how morgan discovered the holistic functional medicine path

26:00 - morgan's biggest tips for gut healing

34:00 - living in alignment with your period and menstrual cycle

41:00 - what the 4 phases of your cycle are 

46:00 - food choices and balance

51:00 - supplementation tips for gut health

55:00 - energetic muscle testing (mark mincolla)

1:04:00 - rapid fire questions

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