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00:00:00 Intro and personal updates
00:03:00 Anthony - Balancing try-hard and being present
00:10:42 Anthony - Flagging techniques
00:14:15 Sam - Thoughts on "flashing"
00:19:25 Lorraine - Drills for power endurance
00:24:10 Joe - Predestination and free will
00:28:35 Joe - Heel-toe cams on vert terrain
00:31:18 Jantina - Why is Janja so dominant?
00:36:05 Kenzie - What counts as a "move"?
00:38:15 Dennis - How to get psyched on climbs not in your style

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