Don't forget to leave a rating! In this conversation, Edin Sehovic discusses various aspects of caffeine, including its effects on sports performance, mechanisms of action, consumption guidelines, and its relationship with other supplements like creatine. He addresses common myths, provides insights into optimal dosing, and emphasizes the importance of timing caffeine intake for better sleep and performance. The discussion also touches on different sources of caffeine and their unique effects on the body, concluding with practical advice for athletes and health enthusiasts.Follow IG: https://www.instagram.com/evidencenutrition/

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