#008 - The amazing thing about gratitude is not only the sense of abundance it attracts into our day-to-day reality, but also the rapid shift it creates when used with intention in moments of scarcity. I truly can’t think of any one practice that's been more transformative in the past 12 years of facing some real challenges with my health, finances, relationships, and career than a determination to see those circumstances through a lens of gratitude.  To that end, here's what I have for you in today's special Thanksgiving episode:A secret I wish I’d known sooner to personalizing our gratitude practice in a way that creates a much more abundant resultWithin that strategy, a common mistake to avoid (which I actually made myself the first time I recorded this episode), plus two techniques to help avoid itA couple examples of gratitude routines that are easy to adopt and adapt as we evolveHow to use gratitude to overcome adversity and feelings of lack in a particular area of our livesAnd a couple little quick win sentence starters that can help us feel better when uncomfortable feelings come upAs always, I'll share a little quick win clarity question and some practical inspired actions to help you create more abundance with gratitude, and I truly hope you find them as helpful as I have!If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe, and you'll be updated as soon as it's available.✨The Incremental Upgrade is an intentionally social media free podcast. To enter our book giveaway for a chance to win a free copy of Everything Is Figureoutable, share the show in a text to a friend, and email me a screenshot at [email protected]. I'd love to thank you personally!At the time of this release, 7 more earlier episodes are also available, so if you enjoy those too, I'd love to hear from you in a quick review! Thanks so much for tuning in!~ JennP.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here!(Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)P.P.S. Which aspect of your life would you most like to incrementally upgrade? Email me to request a future episode — I'd love to hear from you!

Ver todos los episodios