Do you want to reach your fitness, health or lifestyle goals? Do you keep giving up when trying to build habits? Are you tired of the same cycle with no results? In this episode, Dr. Hickman sits down with personal trainer and fitness influencer Josh Bailey for a powerful conversation on determination, discipline, and long-term transformation. Josh breaks down the real formula for fitness success: 👉 “Discipline and consistency breeds results.” Forget the myth of 21 days — Josh explains why 90, 120, and 365 days are the milestones that actually create lasting change. Whether you're trying to get in shape, shift your mindset, or live a healthier lifestyle, this episode gives you practical motivation and proven strategies to stay the course and reach your goals. 🎧 Topics covered: -Breaking the 21-day habit myth -The true power of consistency -What fitness really takes -How to build a sustainable healthy lifestyle -Mindset shifts that lead to transformation 👉 Don’t forget to like, comment, and subscribe for more content that transforms both body and mind. #JoshBailey #DrHickmanPodcast #FitnessJourney #Discipline #ConsistencyIsKey #HealthyLifestyle #FitnessMindset #LongTermGoals #TransformationStartsNow #JoshBaileyInterview

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