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Listen "Episode 12 - Winter, Spring, Summer….FALL"
Episode Synopsis
Are you into fall as much as we are? Break out your shea butter and whiskey and join us as we discuss how the season change is the perfect time to do a fall detox. We take it a step further and talk about how to practice mindful eating as a way to get in touch with our bodies. Mecca makes it all make sense, breaking down how the autumn equinox serves as a signal for change and alignment. But before you start your detox, we will share one of our favorite recipes for a whiskey apple sidecar!
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