Grounding Yourself in the Chaos

In Your Right Mind with Monique Rhodes
08/11/2024 7 min Episodio 1398
Grounding Yourself in the Chaos

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Episode Synopsis

How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I'll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos. 

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