In Through the Out Breath

Por: Nicole Gordon
My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.
50 episodios disponibles

Latest episodes of the podcast In Through the Out Breath

51. | Calming Meditation for Release & Relaxation 17/09/2025
50. | Meditation Check-In 07/08/2025
49. | Grounding Meditation 06/08/2025
48. | Gentle Moving Meditation 25/07/2025
47. | Loving-Kindness Meditation 22/07/2025
46. | Walking Meditation 17/07/2025
45. | Meditation for Those Who "Can't" Meditate 15/07/2025
44. | Mindfulness On-the-Go 17/06/2025
43. | Mantra Meditation for Beginners 21/05/2025
42. | Meditation for Complete Beginners 13/01/2025
41. | Meditation for Self-Compassion 04/01/2025
40. | Meditation for Softening 18/12/2024
39. | Meditation Check-In 23/09/2024
38. | Mindfulness Meditation for Befriending the Breath 28/08/2024
37. | Meditation Check-In 08/08/2024
36. | Forest Medicine: A Guided Visualization 06/08/2024
35. | Meditation for Body Love 05/08/2024
34. | Meditation for Forgiveness 29/07/2024
33. | Meditation Check-In 16/07/2024
32. | Mindfulness Meditation 08/07/2024
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