Instant Presence Method #4 - Body Awareness

18/02/2022 17 min Temporada 1 Episodio 14
Instant Presence Method #4 - Body Awareness

Listen "Instant Presence Method #4 - Body Awareness"

Episode Synopsis

Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what's happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.