Instant Presence Method #3 - One Conscious Breath

14/02/2022 16 min Temporada 1 Episodio 13
Instant Presence Method #3 - One Conscious Breath

Listen "Instant Presence Method #3 - One Conscious Breath"

Episode Synopsis

Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you've ever caught yourself trying to 'out-think' dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.