Planning out the week’s meals, making a shopping list based on that plan, and then dedicating time to prepare veggies, starches and proteins can help avoid the dread of having to figure out what’s for dinner when you’re already hungry. Plus, it helps keep costs in check at the grocery store.

Reset discusses the benefits of meal prepping and gets tips for keeping it interesting with Lisa Counts, executive chef at The Chopping Block and Jenny LeFlore, creator of Mama Fresh.

For a full archive of Reset interviews, head over to wbez.org/reset.

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