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Listen "3 Mindful Morning Habits to Start the Day Refreshed"
Episode Synopsis
If you’re constantly hitting snooze and rushing out the door, your morning routine might need a refresh. Not only does slowing down and beginning your day with more intention help give you a boost, but it also doesn’t require a major overhaul of your life. With a few mindful habits at home and your favorite gyms in Napa or your city, you'll be ready to take on your day.Find your movement and motivation at In-Shape Fitness at https://www.inshape.com/
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