In this episode, we explore the four ways to hear a negative message using Nonviolent Communication (NVC) concepts. When faced with criticism or negative feedback, our initial reactions often fall into one of two patterns: blaming ourselves or others. Self-blame can lead to feelings of shame and unworthiness, while blaming others typically escalates anger and conflict.
NVC offers two more constructive approaches. The third way involves sensing our own feelings and needs, allowing us to maintain self-empathy and emotional balance by focusing on our internal responses to the message. The fourth approach is to sense the feelings and needs of others, listening empathetically to understand the speaker's underlying emotions and unmet needs. This method facilitates compassionate communication and conflict resolution.
By moving beyond blame and judgment, NVC emphasizes self-awareness and empathy. It promotes more effective communication and transforms negative messages into opportunities for growth and connection. In our next episode, we'll explore practical exercises for applying these NVC concepts in everyday situations.

NVC Process
Four choices when hearing a difficult message

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