Episode 63: Habit stacking and Implementation

29/10/2020 25 min Episodio 63
Episode 63: Habit stacking and Implementation

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Episode Synopsis

This episode builds off of Episode #61 "Stop talking yourself out of it".  We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: [email protected]