In It For The Long Run

Por: Ellie and Katie
Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!!
“In It For The Long Run” represents those who prioritise longevity and love for the sport over short term success and PBs, and also our love for long runs of course!
Join us every week as we share our (unsolicited) advice and answer your questions in the hope to help other athletes facing the same issues.
24 episodios disponibles

Latest episodes of the podcast In It For The Long Run

Strava - you’re addicted and it shows 14/08/2022
Make your period your best friend - she’s a 10 but doesn’t train with her cycle 08/08/2022
Body dysmorphia is thriving - but so are we?! 31/07/2022
Our stories, 1 year on: recovering from eating disorders + exercise addictions 17/07/2022
Healing your mindset in sport - falling out of love, perfectionism, prioritising PBs & mental breaks 10/07/2022
WE’RE BACK - huge life update!! 03/07/2022
Jiya varma - Female Athlete Triad, REDS, advice for athletes/coaches and her story! 01/08/2021
Race bucket lists + BIG life updates! 25/07/2021
Dropout rate in sport w/ Daphne Jones 18/07/2021
“Not all men” - Sexual harassment within sport 11/07/2021
Say no to “hot girl summer” and yes to contentment 04/07/2021
SERIES 2!! HUGE catch up; races, meeting each-other, injuries + a very deep chat 27/06/2021
SEASON 1 TRAILER 13/06/2021
Daphne Jones; EVERYTHING cycling, team GB, breaking bones, travel w college & fell running! 09/05/2021
Exercise addiction is still as valid as any other addiction 02/05/2021
Arthur Ansell; 16:58 5k, training in lockdown, motivation, London Mini Marathon + future ambitions 25/04/2021
Injuries; our experiences and what we’ve learnt along the way! 18/04/2021
Amy Stansfield; turning goals into reality, discovering your subconscious + mental glow ups 11/04/2021
What we’ve learnt from a year in lockdown; an emotional rollercoaster 04/04/2021
1ST GUEST: Sophie Boucek - her running journey, injuries, disordered eating + amenorrhoea 28/03/2021
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