In Her Era

Por: Monique Took
For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era
Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up.
Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand
24 episodios disponibles

Latest episodes of the podcast In Her Era

Before You Set 2026 Goals, Listen to This 16/12/2025
30 Life Lessons in 30 years 09/12/2025
I’M INTERVIEWED: My 30th Birthday Q&A 02/12/2025
Your Perfume Could Be Disrupting Your Hormones w/ Your Bliss Founder Maddie Webb 25/11/2025
Become the Woman Who Has It All (And Can Hold It) — with Jess Martin 18/11/2025
You Don’t Need to Go Viral to Be Influential Online with Jess Tathem 11/11/2025
Hot Girl CEO Era: The Upgraded ‘Glow Up’ for High Achievers 04/11/2025
Gut Health Myths, Mistakes & Must-Dos with Dr. Brad Leech 28/10/2025
Why Do I Feel “Not Enough” When I’m Achieving So Much? with Emotional Intelligence Coach Nerida Bint 21/10/2025
Forget Cutting Out Lattes: How to Create a Values-Driven Financial Life with Cara Williams 14/10/2025
Your End of Year Lock-In: Why High Achievers Don’t Wait for January 07/10/2025
What Miss Universe Taught Me About Confidence & Resilience with Asha Cooper 30/09/2025
The Soft Girl Hustle: How to Have It All Without Burning Out 23/09/2025
Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna 16/09/2025
2025’s Biggest Diet Trend Decoded (and What’s Coming Next!) 09/09/2025
Why Rest Feels Like Failure for High Achievers with Psychotherapist Chloe Cassidy 02/09/2025
Wellness Trends That Give Me the Ick (2025 Edition) 26/08/2025
You Don’t Lack Confidence, You’re Afraid of Being Seen with Nicole Joy 19/08/2025
It’s Not Just Period Pain: The Truth About Endometriosis, Pain & Fertility with Jade Walker 12/08/2025
You’re Doing Everything Right… So Why Do You Still Feel Like Sh*t? 05/08/2025
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