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Listen "Mindfulness with Bahar Huseyin"
Episode Synopsis
We are all feeling the pinch with staff shortages and workloads. Today we speak with Bahar Huseyin, a registered counsellor and student wellbeing co-ordinator.
Here are some links to get you started
Let's really embed mindfulness in our everyday practice.
How mindfulness changes the emotional life of our brains | Richard J. https://www.youtube.com/watch?v=7CBfCW67xT8-
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
https://youtu.be/IeblJdB2-Vo
Here are some links to get you started
Let's really embed mindfulness in our everyday practice.
How mindfulness changes the emotional life of our brains | Richard J. https://www.youtube.com/watch?v=7CBfCW67xT8-
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
https://youtu.be/IeblJdB2-Vo
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In God we trust