10. From Comparison to Confidence

11/06/2025 54 min Temporada 1 Episodio 10

Listen "10. From Comparison to Confidence "

Episode Synopsis

Let's unpack body image- where confidence actually comes from (hint: it's not abs), how comparison wrecks it, and why it's time to stop letting mirrors or Instagram define our worth. This one's all about redefining confidence, from results and appearance to habits and self-love.