Episode Synopsis "Creating Positive Thought Patterns"

This week, Evan discusses her visit with Rick Hanson and his discoveries of thought patterns and their impact on brain structure. Evan illustrates that brain structure can actually be changed through brain exercises and positive thinking. This can be valuable in easing stress and anxiety when observing teen behavior and determining outcomes.

Listen "Creating Positive Thought Patterns"

More episodes of the podcast In Between

• Conversations over consequences
• What your teen isn’t
• When teens say they hate you
• How to Improve Communication and Decrease the Chaos
• How to Have a Great Holiday Break with Your Teen
• Senioritis
• When Your Teen Lies
• Affluence, Choice, and Anxiety in Teens
• Creating Positive Thought Patterns
• The Un-fix Fix